*If you experience pain during your routine, stop and assess the discomfort. If it is due to a lack of flexibility or improper form (e.g., if you are pushing too hard on a joint), then modifications should be implemented before continuing. For instance, stretching can improve flexibility levels; alternatively, modifying certain exercises may reduce strain…
relative contact me?”
So I would say that the answer to this question is no. You can't reach out and touch someone who has passed away, but you can feel them in your heart every day. So I guess there's a connection of sorts- not just with loved ones we've lost, but also with ourselves. It…