be easier to start a fitness program than it is to maintain one. There are many reasons why this may be the case, but here are some of them:
- Weight loss can cause mood swings and make it hard to stay motivated.
- The novelty of starting something new has worn off, but people…
make people notice you.
- Show your flaws: People are drawn to other people who seem relaxed, confident and open - so show these qualities by publicly admitting that you're not perfect! This might sound counterproductive but it will actually make you more relatable and approachable as a person which can be good for building connections…