Know Why Sometimes I Get Frightened The first time it happened, I was sitting in the car with my mom and dad. We were on our way to pick up dinner when all of a sudden out of nowhere an intense wave of fear came over me without warning. The feeling caused me to shake uncontrollably, sweat profusely while also hyperventilating at the same time until finally, after what felt like hours but was really only minutes, everything became calm again and we continued driving as if nothing had ever happened. My parents didn’t understand why this would happen or how they could help; still today that’s something no one can fully explain for sure except maybe some professionals who are experts on anxiety disorders-but even Know Why Sometimes I Get Frightened
Focused on the fear and panic in my mind. It can be paralyzing until I finally understand that nothing was really going to happen. My fears were just a trick played by my brain as its way of protecting me from something bad happening again. Now when these episodes happen, they don’t seem so overwhelming anymore because I know what is happening isn’t real-it’s just an old reaction being triggered once more..and since the episode usually only lasts a few minutes before subsiding into normalcy, now it doesn’t cost me all day or night worth of productivity every time one happens either!
It feels good to take control back over this part of myself after years feeling powerlessI don’t know why sometimes I get frightened. It could be the sound of a car driving by, or an unexpected noise in my house. Sometimes it’s just nothing at all and I can’t figure out what is scaring me so much. The feeling escalates quickly to fear and panic until I feel like something terrible is going to happen if I don’t get away from whatever is making me scared.
When I get like this, it’s hard to do anything else. All of my attention is focused on the fear and panic in my mind. It can be paralyzing until I finally understand that nothing was really going to happen. My fears were just a trick played by my brain as its way of protecting me from something bad happening again.
Now when these episodes happen, they don’t seem so overwhelming anymore because I know what is happening isn’t real-it’s just an old reaction being triggered once more..and since the episode usually only lasts a few minutes before subsiding into normalcy, now it doesn’t cost me all day or night worth of productivity every time one happens either!
I Don’t